In both men & women hormonal changes can affect metabolism, which leads to increases in body weight, and increased fat storage. This change in hormone levels can also affect the distribution of body fat, leading to more abdominal fat, which is associated with higher risks of heart disease and diabetes.

Naturally our metabolic rate slows down, which means fewer calories are burned at rest and during activity. This slower metabolism contributes to weight gain unless dietary intake is adjusted to account for the decreased energy expenditure. This is where the Trim weight loss programme can really help.

If you've fallen into the habit of reduced activity or unfavourable eating habits due to increased work and family responsibilities, you're not alone. All of the above are factors that can contribute to increases on the weighing-scales.

Changes in sleep patterns or lack of quality sleep can also contribute to weight gain. Poor sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings for high-calorie foods.